Myofascial Trigger Point Therapy
Discover the transformative power of myofascial trigger point therapy for muscle knots, pain relief, and improved mobility by Dr. Natalie Hendon.
What are trigger points and trigger point therapy?
Myofascial trigger points are focal knots located in muscle and can form after acute trauma or repeated micro-trauma to the muscle fibers. This can result in head and neck pain and cause headaches.
Trigger point therapy is a specialized treatment designed to alleviate pain, release tension, and improve mobility by targeting these muscle knots. At its core, trigger point therapy focuses on restoring blood flow and reducing inflammation in these hyper-irritable areas. By applying precise techniques, such as manual compression or trigger point injections, we address the root cause of your discomfort. This evidence-based approach is suitable for individuals experiencing chronic pain, muscle tightness, or postural issues, offering relief and a path to improved health.
How trigger point therapy works
Trigger point therapy is a precise and effective treatment that targets specific areas of muscle tension to break the pain cycle and restore function.
Here’s how it works ⟶
Identifying trigger points:
We begin with a thorough assessment to locate the knots or taut bands in your muscles causing pain or stiffness. These areas, known as trigger points, can often radiate discomfort to other parts of the body.Trigger point injections:
Using a fine needle, a local anesthetic or saline solution may be administered to deactivate the trigger point and provide immediate pain relief.
Restoring blood flow and mobility:
By releasing the trigger point, we enhance circulation to the affected area, delivering essential oxygen and nutrients. This promotes healing, reduces inflammation, and restores normal muscle function.Personalized care for lasting results:
Every treatment plan is customized based on your specific needs, ensuring that the therapy not only addresses the symptoms but also prevents recurrence.
Why choose trigger point therapy for relief?
Trigger point therapy offers a range of transformative benefits that can improve your physical health and overall well-being.
Those are:
Pain relief: removes persistent aches and discomfort as trigger points are released, reducing pain at its source.
Enhanced flexibility: tight muscles can limit your mobility; my therapy helps restore flexibility and ease of movement.
Stress reduction: Muscle knots often form due to stress. Releasing them not only alleviates physical tension but also promotes mental relaxation.
Improved posture: By addressing imbalances caused by trigger points, you’ll enjoy better posture and reduced strain on your joints.
Faster recovery: Whether it’s a sports injury or muscle strain, trigger point therapy accelerates healing and gets you back to your routine quicker.
Dr. Natalie Hendon’s personalized approach ensures that these benefits are tailored to your unique needs, offering both immediate and long-term relief.
Your First Visit
Your first session begins with a physical assessment to locate muscle knots that may be contributing to your headaches or neck pain.
Step-by-Step Process:
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Discuss your pain pattern, posture, and activity habits.
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A fine needle releases tension in the muscle. A local anesthetic may be used if needed.
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Mild soreness may occur for a short time, followed by noticeable relaxation in the treated area.
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A personalized schedule is developed to achieve sustained relief.
Why choose Dr. Natalie Hendon?
Expertise you can trust.
Dr. Natalie Hendon brings over a decade of specialized experience in diagnosing and treating complex neurological conditions, with a particular focus on innovative therapies for headache disorders and chronic pain management.
Why Choose Us
Targeted Muscle Relief: Focused on treating muscular causes of chronic headache.
Neurological Oversight: Evaluations performed by a neurologist specializing in headache management.
Minimally Invasive: Quick in-office sessions with little to no downtime.
Custom Care Plans: Adjusted based on your progress and lifestyle.
Collaborative Approach: Works alongside physiotherapy and holistic treatments for best results.
Local Care Across the Fraser Valley: Serving Abbotsford, Mission, Langley, and Chilliwack patients seeking muscle-based headache therapy.
Real stories from my patients
Relieve muscle tension and restore comfort
Discover how trigger point therapy can ease head, neck, and shoulder tension while improving range of motion.
FAQs
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Anyone with chronic neck, shoulder, or upper back tension that contributes to headaches can benefit from this treatment. It is especially useful for posture-related pain or tension-type headaches.
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You may feel brief pressure or twitching in the muscle. Most patients find the discomfort mild and temporary, followed by a sense of relaxation.
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Some patients notice improvement after one session, while others require several visits for sustained results. We customize frequency to your condition.
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Yes. Trigger point therapy is often paired with nerve blocks, Botox, or holistic care for comprehensive headache management.
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We treat patients from across the Fraser Valley, including Mission, Langley, and Chilliwack, who are seeking expert trigger point therapy.